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Jyoti Masala Chhole - 10.0 OZ

International Cuisine
International Foods
95

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We cut through all the fluff to get at what really matters... nutrition.

All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Filtered Water, Chickpeas, Tomato, Onion, Spinach, Butter (milk), Soybean Oil, Ginger Root, Garlic, Sea Salt And Spices.

The Good

  • High Source of Fiber
  • Low Cholesterol
  • Excellent source of Vitamins and Minerals

The Bad

DIRECTIONS

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Nutritional Info
  • Serving Size
    114.0 g

  • Serving Per Container
    2.5

  • Amount Per Serving
    n/a

  • Calories
    200

  • Calories from Fat
    100

  • % Daily Value*
  • Total Fat 11g
    17%

  • Trans Fat 0g
    n/a

  • Saturated Fat 3.5g
    19%

  • Cholesterol 10mg
    4%

  • Sodium 310mg
    13%

  • Potassium
    n/a

  • Total Carbohydrate 20g
    7%

  • Dietary Fiber 5g
    n/a

  • Sugars 4g
    n/a

  • Protein 6g

  • Vitamin A
    20%

  • Vitamin C
    8%

  • Calcium
    6%

  • Folic Acid
    n/a

  • Iron
    15%

  • Magnesium
    n/a

  • Niacin
    n/a

  • Phosphorous
    n/a

  • Riboflavin
    n/a

  • Thiamin
    n/a

  • B12
    n/a

  • B6
    n/a

  • Vitamin D
    n/a

  • Zinc
    n/a

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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